Welcome to Your Transformation
Discover Yoga For Real Life and Kundadance with Eva Luzia. A holistic approach to body, mind, and spirit designed for the modern world.
Weekly Zoom classes
Free consultations
Nourish Your Body & Soul
Explore our range of therapeutic practices designed to release tension, restore balance, and help you feel truly alive in your everyday life.
Kundadance
A lively cardio workout on all types of music that leaves you energized, calm, and aware. Great fun — yoga doesn't have to be serious!
Learn MoreYoga For Real Life
Breath, movement, mantras and meditation. Even a 10-15 minute daily routine gives amazing results. Designed for busy lifestyles.
Learn MoreTherapeutic Massage
Eva is currently completing her therapeutic and Kundalini massage training. Coming soon: personalized bodywork to release tension and restore balance.
Learn MorePersonalized Nutrition
Practical guidance for real life — no fad diets, just sustainable habits that make you feel alive and energized every day.
Learn MoreMeet
Eva Luzia
I never really "got" yoga until menopause hit. After having two children, my back, lungs and energy were struggling — and my brain felt foggy. I tried practicing Kundalini yoga with Maya Fiennes' videos and within three months, everything shifted. I was hooked.
I traveled to London for Maya's 2020 Teacher Training course — a life-changing 10 days that also included Yoga Nidra training with Beth Morgen. I've since qualified in Kundadance and Advanced Kundadance.
I'm one of the few teachers this far north in the UK qualified to offer these unique, powerful practices.
YFRL and Kundadance are my passion because you feel the changes immediately — in your body and your mind. I love passing on these tools so daily life feels a bit easier, a bit brighter. Come try it — the results are truly amazing.
Classes & Sessions
Available on Zoom from anywhere. Join from Scotland, the UK, Australia, Japan — wherever you are.
Yoga For Real Life
A full-body practice combining Kundalini yoga, Qi Gong and Tai Chi. Breath, movement, mantra and meditation — suitable for all levels.
Kundadance
A dynamic cardio workout set to music that shakes off stress and lifts your spirit. Energizing, fun, and deeply calming by the end.
Private Sessions
A bespoke program designed specifically for you and your situation — menopause, postnatal, anxiety, or general wellbeing.
Short Daily Practice
Only have 15 minutes? A quick breath, movement and mantra routine to start your day right. Perfect for busy lives.
What Our Students Say
"I was a bit sceptical because I didn't know what it was — I went because my friend wanted me to. Now I'm a total convert."
Client
Scotland
"I was buzzing when I came out. You really feel uplifted."
Client
Highlands
"I'm really busy with work but I make the time to go because it makes me feel fantastic."
Client
Zoom Student
"I was nervous in case I couldn't keep up, but it was great! I couldn't stop smiling at the end."
Client
In-Person Class
Frequently Asked Questions
Everything you need to know about starting your practice with us.
Get in Touch
Have a question about our classes or sessions? I'd love to hear from you. Drop me a message and I'll get back to you as soon as I can.
Location
Based in the Scottish Highlands — teaching worldwide on Zoom
Phone
Prefer to reach me directly? Text or WhatsApp is best.
Ready to Feel Amazing?
Join me on Zoom for a session. All you need is comfortable clothes, a yoga mat, water, and a blanket. That's it.