Yoga For Real Life
Kundalini yoga meets Qi Gong and Tai Chi. A powerful blend of breath, movement, mantras and meditation — designed to work for real people with real, busy lives.
Practical Wellbeing
Developed by the world-renowned Maya Fiennes, Yoga For Real Life (YFRL) is designed so that even a short 10-15 minute daily routine gives powerful results. It's about finding what works for you, when it works for you.
15 Minutes Is Enough
Designed for busy lifestyles. A short daily routine delivers powerful body and mind results.
Full Body & Mind
Every session works your physical body, calms your nervous system, and lifts your spirit.
Tailored to You
Private 1-on-1 sessions are available to design a program for your specific life situation.
Yoga for Everyone
YFRL is incredibly effective for people facing specific life challenges, as well as those simply wanting to maintain their health:
Start Your Practice
Join a group class on Zoom or book a private session. I'll help you find the right movements and mantras for where you are today.
Get Started TodayReady to Feel Amazing?
Join me on Zoom for a session. All you need is comfortable clothes, a yoga mat, water, and a blanket. That's it.